A coach who grows with you.
Rove builds a week-by-week running plan for your race, with a coach who adapts it as life and legs change.
Coming soon to iPhone
A plan for your race
5K to marathon, 8 to 20 weeks. Runs and strength work together, built on the training rules coaches use: easy most days, one hard thing at a time, and a taper that leaves you fresh.
A coach who asks first
Tell your coach your calves are tight or Tuesday is busy. It suggests a change and explains why. Nothing in your plan moves until you tap Apply.
My calves feel tight.
Suggested change · Thursday
Tempo Run · 5 mi
Easy Run · 4 mi
An easy 4 instead, with 8 minutes of calf stretching after.
On your wrist
Each run goes to Apple Watch, and to Garmin through Rove for Garmin, with its steps and target paces. Your runs come back through Apple Health and Rove marks them done.